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is sudoku good for your brain Reduces Stress : Immersing yourself in a puzzle can serve as a great stress-reliever, allowing you to focus on the present moment and forget about daily worries. By following the steps outlined in this article, you can easily print puzzles from your favorite Sudoku website or mobile app. medium sudoku nyt answersmedium sudoku nyt answers History of Sudoku 9: Sudoku originated in Japan in the 1980s and quickly gained popularity across the globe. medium sudoku nyt answers X-Wing : This advanced strategy involves identifying two rows or columns with two cells each that can only contain two numbers.